Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Wood apple (Bael), scientifically known as Limonia acidissima, is a traditional Indian summer fruit celebrated for its ...

Cara Cara oranges, a vibrant variety of the navel orange, are not only visually appealing but also packed with surprising ...

Detox diets and juice cleanses have taken the wellness world by storm, promising to flush toxins, reset digestion, and jumpstart weight loss. But how much of this is backed by real science? This ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

New research suggests that tart cherry juice could reduce gut inflammation. Here's why that is, and what experts have to say ...

Each fruit color reveals unique health benefits Discover how to use nature’s color code to boost wellness and nutrition.

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...