Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...