Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Last week's warmer weather brought many people in the Chippewa Valley outdoors. Being outside can boost your mood for a ...

Last week's warmer weather brought many people in the Chippewa Valley outdoors. Being outside can boost your mood for a variety of reasons.

Struggling to wake up early? Your night routine holds the key. These seven habits will help you wind down, improve sleep ...