This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

(the body’s ‘chemical messengers’) within the brain to help regulate your mood. While antidepressants are one of the most common treatment options, they aren’t always the most effective. This is why ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Unique Markets is hosting a pop-up event in the community market of Charlemont Square in Dublin 2. Running from 11am to 5pm, ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...