New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions. Meditation has numerous benefits. It helps better our brain functions and ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

In today’s fast-paced world, many individuals yearn for a more abundant life, manifesting their dreams, and finding ways to ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Meditation is widely recognised for its physical and mental benefits, from reducing stress ... She was fascinated by their ability to cross the blood-brain barrier, a membrane that protects ...