Now you can try increasing the amount of time you spend meditating. Quick tip: You may prefer a specific posture for meditation, depending on the time of day or your physical condition.

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Zazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise postures and focusing on breath while observing the thoughts that arise with detachment. As one of India’s most ...