Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Hooked to your phone and unable to handle stress? We experiment with some of this year’s most popular wellness trends, and ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

The Ultimate Fighter' champion Ryan Loder is helping shape the next generation of mixed martial arts warriors, on the mat and ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

In my opinion, this is one of Handagama’s finest films—one of his most multifaceted works— depicting the story of a mother ...

Asthma is a condition marked by recurrent attacks of difficult breathing and wheezing due to spasmodic constriction of the bronchi tubes.