Now you can try increasing the amount of time you spend meditating. Quick tip: You may prefer a specific posture for meditation, depending on the time of day or your physical condition.

Don’t use meditation to try to “fix” your ADHD ... But forcing yourself into a posture that strains your body can create a not-so-relaxing experience, Star explains: “Comfort is primary.” Try a cushy ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

An excellent cushion for meditation enables you to sustain the correct posture, minimize discomfort, and elevate concentration throughout your meditation sessions. When looking for the best ...

Zazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise postures and focusing on breath while observing the thoughts that arise with detachment. As one of India’s most ...