Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

A RETIRED Airedale Hospital physician is taking on the London Marathon to raise money for a cause close to his heart.

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

Over the past week or so, we’ve seen some great deals on coveted running shoes from Hoka and Brooks, but Nike has them both ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...