I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever, especially when managing blood sugar ...

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

As the sky began to darken, Vladyslav Rudenko slid a pair of underwear into his hoodie and pretended to go for a walk. The 16 ...

Jake Leach caught up with MedTech Dive during the ATTD conference to discuss new data on the company’s glucose monitors.

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...