Empowering Women: A Deep Dive into Elbow Strikes for Self-Defense
A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...
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PFL makes elbow strikes legal in all fights
The PFL has officially legalised elbow strikes in its fights - having previously banned the technique. The MMA promotion runs a league system in the US and Europe which means its best fighters can ...
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Jon Jones Caught in Cross Fire as History Gets Created at UFC Edmonton After 12–6 Elbow Rule Change; Fans React
A few days ago, in a historic move by the UFC, the Association of Boxing and Combat Sports Commissions (ABC) Mixed Martial Arts Committee approved significant changes in the sport. Among the most ...