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Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

Varun Dhawan and Sidharth Malhotra's video from Maddock's success bash has gone viral. The two actors aced Veer Pahariya's viral one-leg dance step. Listen to Story Maddock Films celebrated 20th ...

Zumba is a popular dance fitness program, but Zumba Gold is specifically designed for those who need lower impact movements. It features Latin-inspired dance steps, like salsa, merengue, and cumbia, ...

Veer Pahariya made a staggering debut with Sky Force alongside Akshay Kumar. But more than that his one-leg dance step from the film's song Rang became viral on the internet. And the latest one to ...

Sivankutty. Additionally, Chief Minister Pinarayi Vijayan has stated that he will explore the possibility of introducing Zumba dance in public schools to help reduce students' mental stress caused ...

With anything big, there is going to be good and bad, I am open for it. "And, in terms of the dance step, I can't be more grateful to have an iconic dance step that will stay with me and that too ...

But as of now, it's a one-step routine." Related: The Cast of Dance Moms: What the Stars Are Up to Now — And Where They Stand With Abby Lee Miller This week, Vertes, who was on Dance Moms from ...

Want to take better photos but not sure where to start? Whether you're a beginner or looking to refine your skills, mastering photography takes practice and technique. From composition to editing, ...