ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance ... moves: If you're a beginner ...

You may also want to buy a DVD to walk you through the moves. You can also take a step class at a gym or community center, which will have membership or class fees. Good for beginners? Yes.

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Charlotte’s emerald escapes are more than just patches of grass—they’re daily sanctuaries that weave wellness into the fabric of the Queen City. These green spaces stand out as vital lifelines for ...

Activities include EMS demonstration, station tours, practice using a fire extinguisher and CPR demonstration. 10 a.m.-1 p.m. April 12, Fire Station 37, 911 Wallace Court, Lake Mary, free, ...

What’s happening Family Easter Event at Old Narcoossee Schoolhouse: There will be pictures with the Easter Bunny, tours of the Schoolhouse, outdoor activities, food and local vendors. Presented by ...

If you’ve been interested in participating in a PAC fitness class after following along with Imprint’s fitness class series ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

With anything big, there is going to be good and bad, I am open for it. "And, in terms of the dance step, I can't be more grateful to have an iconic dance step that will stay with me and that too ...