This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

Yoga Roots Renew opened last Tuesday in Downtown Racine as a continuation of Yoga Roots Racine, which closed March 31.

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...