Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Prince William's reaction when asked if he wanted to join a workout class said it all. Why the future king isn't a fan, ahead ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Their series of yoga and wild swimming retreats at Silverhome, Ulverston, focus on relaxation and connection as participants enjoy time on the yoga mat or in the lake. There is also plenty of time to ...