Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...

Many people with AS experience back pain, especially in the morning ... Try to incorporate a variety of yoga poses into your weekly exercise routine, such as the Cat-Cow sequence.