Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

With Robert F. Kennedy Jr. as health secretary, what was once a fringe movement now controls the halls of power.

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

The philanthropist opens up about missing her late husband, TV executive David Leckie – and the day he compared her to Kerry ...

The aim of this recent review was to investigate the efficacy of non-surgical and non-interventional treatments for adults with low back pain compared with placebo. It included all randomised ...

The library building at Eglinton Road in Bray has the look of a place that has been a library forever. The sooty grey stone ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...