Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. Smoking is dangerous to your health. It can harm nearly every organ in your body and ...

Your bench setup will never be the same.

It begins on the right side at the bottom of the lower abdomen, then goes up the right side, turns to go across the body, and then turns again to go down the left side. The part that goes across your ...