A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...