The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.