A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...