Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Ever feel like your muscles are still snoozing when you start your workout? You're not alone! Sometimes, our muscles need a ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

An athletic young Melbourne man has died at just 21 years old from a dangerous muscle condition caused by high-intensity exercise. Jake Sendler, an amateur MMA fighter and personal trainer who was ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms.