Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

The arrival of spring in our area has brought warmer weather, blooming flowers, greener grass and, for many, seasonal ...

The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...