Do you warm up before walking? Here's why it is crucial (and the easy way to go about it)
A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...
Fit&Well8h
I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...
A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...