Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

We know we've told you this before, but the importance of warming up before and after your workout can never be overstated. This time, we're diving deep into the direct consequences of skipping the ...

Expect a warm and breezy day across the region, with east to southeast winds at 10 to 15 mph, and occasional gusts reaching up to 25 mph. While isolated showers may pop up across the southern areas ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

1. Strength training …because muscle is the real anti-aging pill If you do nothing else, lift weights. Muscle loss ...

It highlighted the link between better health outcomes and early mobilisation after childbirth with light physical activity.

Beginning running or resistance exercising within 12 weeks after childbirth was linked with better sleep quality and improved ...

The Adidas Ultimate Hi-Vis Reflective Half Zip Top is on sale for as low as $42, up to a 50% discount from its normal price ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...