Beef tallow for skin. And in the name of science, I slathered beef fat on my face for seven days (yes, you read that right) ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Smoking more than doubles the risk of unexplained strokes among younger adults, a new study warns. And heavy smoking is even ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Explore the best smartwatches in 2025 with AI voice assistant, AMOLED display, and fitness tracking features for smarter health, style, and convenience.

A sudden loss of jobs at the National Park Service has some terminated archaeologists rethinking a life of public service.

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

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The number of measles cases in an outbreak in West Texas continues to grow, with 58 patients confirmed in communities near ...

The OnePlus Watch 3 has to take on, and beat some great smartwatches to gain our attention. We find out if it succeeds in our ...