Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

FDNY Engine 158, known as "The Harbor Knights," received a donation of cardio machines, weights, and resistance gear to ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

It was only a matter of time before Huawei came out with its own open-ear workout headphones. The brand already has open-ear ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...