You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

The Department for Work and Pensions (DWP) has recently come under fire for its "Pathways to Work: Reforming Benefits and ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Fitness expert, Lisanne Van Ingen, has shared some valuable advice on how to work out with endometriosis - 'it doesn’t mean ...

Writing is an essential part of both professional work and creative expression. Whether you are drafting emails, composing ...

Trump campaign funder and government disrupter Elon Musk has used unprecedented power to quickly eliminate thousands of ...