New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

AquaSculpt is quickly becoming one of the most talked-about weight loss supplements in 2025, and for a good reason. Unlike ...

ON the morning of Saturday, March 8, police and emergency services held a multi-agency training exercise in Enniskillen.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

When Vincent "Vin" DiMonte decided to hit the gym in late December of 2014, he liked it so much, he worked out again the next ...