Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Fans have probably wondered why Kofi Kingston has a concave chest. Those who have followed The New Day Superstar since the beginning of his in-ring career know that at one point, his chest was ...

There were also many variations to make it easy or harder, he said. “It’s a very good chest exercise to strengthen the chest and tricep muscles and it’s very simple to modify if someone can ...

A study of 2,000 adults found women are more likely to ignore unexplained chest pain, take pain relief or simply wait for it to pass compared to men. Heart disease is a leading cause of death ...