Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

He explained, "All the muscles around the spine, the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of the spine, that's what supports your spine ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.