During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

Prime Minister Narendra Modi’s eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a ...

Experts at Pariksha Pe Charcha 2025 shared valuable tips on managing exam stress through healthy eating, highlighting the ...

During the discussion, Sabherwal highlighted the benefits of homemade food in reducing stress, saying, "The homemade food is the best (for destressing)...Millets and brown rice can be included in the ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast.

The session featured experts in nutrition and wellness, including author and macrobiotic nutritionist Shonali Sabherwal, nutritionist and wellness expert Rujuta Diwekar, and health and nutrition ...

I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been ...

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

Mental health is no longer a silent crisis--it's a call for strong and immediate action. Despite growing awareness in the ...