Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
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The Best Free Weight Loss Apps To Help You Stay on Track + Shed Pounds
While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...
Debunking weight loss plateaus: Study says you don't have to lose to win
New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...
How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less'
Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...