here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 and 2,000 calories, incorporating ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

For those unacquainted, Ozempic is the latest miracle weight-loss drug. Originally designed ... circles or social media bio-hackers. The UK is facing an obesity crisis of its own, with 64 per ...

As Lyndsey Fenton struggled to make her uniform fit, she suddenly felt the overwhelming shame and embarrassment of ...

Her weight loss journey ... meal plan - after the 2020/21 Coronavirus Lockdown. But she didn't just ditch bread and pasta as part of her wellness journey, it seems wine is off the menu, too.

“That’s because protein and fibre slow down digestion, stabilise blood sugar levels, and prevent the kind of cravings that derail a weight-loss plan.” Research suggests that increasing ...

are arguably the best solution for weight loss”. He does stress that they are most effective “when paired with proper support and a proven plan to transition back onto typical food”.

McDonald's has just launched its new limited-edition Minecraft inspired Happy Meal for adults, but after giving it a try, the ...

I have a special new someone in my life. Someone who understands me in different ways to my husband. Who notices things about my body that no one else does.

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... weight loss and have a ...

Lizz followed the 5:2 intermittent fasting plan to drop down to a ... taking slimming jabs in the UK, according to research by Juniper, a weight loss service. Nearly a quarter of Brits would ...