Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

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A simple stir-fry, hearty veggie soup or a fresh ... Adequate sleep and stress management are just as important as diet and exercise when it comes to feeling your best. Create a calming bedtime ...

A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...

Celebrity chef Tom Kerridge has revealed the "very simple" dish he often prepares when at ... because I'm driving somewhere," he added. The Great British Menu star achieved his weight loss through ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

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Not all high-calorie foods are unhealthy, but some are low in filling nutrients, like fiber and protein, making it easy to overeat them ... with non-caloric beverages like water results in weight loss ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.