These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

A sample weight loss menu to inspire you-plus Dr. Barnard's easy soup recipe To get lean up to 12 times faster than normal, try having bean soup for lunch or dinner most days. What else should you ...

A nutritionist has highlighted a simple but healthy breakfast that's ... consuming eggs as a snack can actually be quite beneficial for weight loss," she said. "Eggs are high in protein, which ...