UK woman suffers complete paralysis after her weight loss surgery goes wrong. According to the reports, Despite achieving ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Mitolyn is available exclusively through the official website, ensuring that customers receive authentic products directly ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Boys like a little more booty' Meghan Trainor declared in her 2014 body positivity anthem All About That Base, but now she's ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

These beverages not only boost metabolism but also enhance digestion, thereby helping to achieve weight loss easily. Here are ...