Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Who among us doesn't want to burn more fat? Walmart is selling a $200 100-pound dumbbell weight set with a rack for only $90 right now. We spotted this deal last week, but it quickly sold out ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

When we think of leg training it’s hard not to picture a squat rack ... onto the box or bench. Hold your dumbbells at your sides and bend at the front knee, lowering your weights until your ...