Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...

BodyKore, a leading innovator in commercial-grade fitness equipment, is making its highly anticipated international debut at FIBO 2025, the world's largest fitness trade show, April 10–13 in Cologne, ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The Iola High School girls powerlifting team took second in the recent state meet, which included Brooklyn Ellis' run as ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

Lawrence of Dumas claimed a state title in Division 2, winning the 123-pound weight class with a 1,120-pound total. Lawrence lifted 415 pounds on the squat rack, 285 pounds on the bench press and ...

It also comes with some great must-have accessories, including four J-Hooks, two multi-grip dip bars, two safety pins for heavy bench and squat ... Weight Plate Set for Only $180 Right Now That ...