Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without having to leave the house. Everything from adjustable weights to treadmills can ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

These Chinese apps have surged in popularity in the U.S. A TikTok ban could stop them in their tracks NASA spots ‘ghost island’ that disappears shortly after Pregnant Congresswoman Blasts ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

However, having the best home weights and a big, super-strong weight bench is not a route to big chest success, in itself. As with most things, you need to both have the gear, and have an idea of ...