The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Good Friday reminds us that even in our moments of failure, Christ walks with us — helping us rise, endure, and offer our ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

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Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...