Finding real peace and quiet in the chaos of an international airport might feel like mission impossible, but nothing is ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

IT IS SEVERE WEATHER AWARENESS WEEK IN FLORIDA AND TODAY’S TOPIC IS HURRICANES AND FLOODING. OUR STATE IS STILL CLEANING UP ...

While a growing number of employees might question the value of DEI initiatives, companies don't need to win everyone over In fact, by overly investing in trying to ...

Not able to buy one of the old Disney Fort Wilderness cabins? Here's your chance to stay in one. Central Florida couple fixed ...

Along the way, though, she followed a lot of social media accounts touting gentle parenting ideals — as well as some lofty ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Ziggy was the runt of her litter that no one wanted. A Michigan woman adopted her and now she's a champion show dog and an experienced healer.

Not only are disorganized medications cluttering the space, but they can also pose a safety risk. Clear them out and create a ...