The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Your children's response to natural disasters shapes their long-term emotional well-being. Yale pediatric specialists share ...

Folks in the market for a calm dog breed need not look further than this comprehensive list. But first, let’s define “calm.” ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Hard-working people feel as if they don't have much of a choice, but fortunately, there are low-effort ways to impress your ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

In a world where routine and habits are often considered essential for success and productivity, an interesting question ...

A third called Energized Focus tries to help you stay attentive as you work or study ... I like the idea behind Opera Air and the way the browser leads you to mindfulness without getting in ...