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Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Keep your shoulders back, make sure your eyes are level, and make eye contact with people as you walk out with purpose. Do ...

The quiet ways to let someone know they've lost access to you for good starts with setting boundaries. Don't respond to their ...

One of the most visible ways AI has entered the mental health space ... with gamified solutions that can calm frazzled minds. Take the Indian app Level SuperMind as an example, which can help ...

Going into the new Formula One season, so much attention was being placed on Lando Norris as the championship favorite.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...