It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Your children's response to natural disasters shapes their long-term emotional well-being. Yale pediatric specialists share essential approaches for parents to protect their kids' mental health.

Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep us trapped ... So too, there are meaningful ways to nurture a sense of calm and resilience within ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Trump teases second Russian prisoner release as Musk fails to calm anxieties over his government access: Live - President ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

TRANMERE manager Nigel Adkins has welcomed the backing of Rovers owner Mark Palios and insisted he is the man to drag the club out of ...

I am thankful for the many sociologists, political analysts and caring everyday Americans who took to social media and shared tips for staying calm ... that comes my way — making new recipes ...

Dricus Du Plessis didn’t like the way his first meeting with Sean Strickland ended in a split decision a little more than a ...

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...