4 ways to stay calm — even if you don't know what’s going on The experts agree: If you’re having intense feelings of anxiety and uncertainty about what’s going on, talking to a therapist ...

Here are 10 powerful ways you can overcome a bad mood or anger ... you wake up to set an intention for the day. "I will remain calm if someone cuts me off on the street" or "I will give my ...

Considering the fast-paced lives we live, it can get overwhelming at times-- be it due to the chaos at work or in one's ...

And trust me, there are concrete ways to achieve this. How, you ask? Well, I’ve put together 8 mindful strategies to help you stay calm when everything around you feels like it’s spiralling.

But we need to think about each and every step. At the moment, it’s easy to focus on the future and worry about how we’re going to claw our way out of this pandemic. “All of that’s irrelev ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Deep breathing is an easy way to calm your mind. Inhale slowly ... A well-hydrated body helps keep your nerves in check. Letting the crew know you're a nervous flyer can be helpful.

Of course, the best way to handle these kinds of situations is to stay calm and talk things through. But that’s easier said than done, largely thanks to the way our brains work. Indeed ...

Here are nine ways to keep your dogs calm during a scary situation. 1. Stay by their side Just being with your dog can be soothing to them. "Your calming words and companionship can be a source of ...

In order to preserve oxygen, they had to find ways to stay calm. National Treasure: Amelia Earhart Designed a New Future for Women Who Was the Real Cleopatra? Fact or Fiction? The Legend of the ...