Think about the good things you will experience when you achieve your goal, how you are going to achieve this and record your ...

Digital engagement may protect the aging brain—not through screen time, but by crossing a cognitive threshold. Participation is the new smart.

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr ...

There are a lot of things out there that are potentially bad for your body, but some toxins are considered worse for your ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the ...

Launching later this year in Blantyre Life, the Technologically Enriched Rehabilitation Gym (TERG) aims to increase access to evidence-based levels of rehabilitation after stroke.

A new study identified 17 modifiable risk factors for stroke, dementia, and late-life depression. Reducing hypertension had ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?