Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

As digital habits become harder to break, this one simple setting tweak can offer a powerful way back to better focus and ...

So, what’s the link between VO2 max and cognitive decline and, more importantly, how can you boost your own numbers?

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Uncontrolled diabetes can shrink your brain disrupt motivation and mimic. Alzheimer's symptoms Learn how to protect your mind now.

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...