Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 percent. It’s a small change with big benefits—not just for your brain at ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

The good news is that there are ways to support and enhance cognitive function ... help reduce stress and improve focus. These supplements work by supporting brain health, improving memory ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

blood flow to the brain and the health of blood vessels tends to get worse, which can raise the risk of cognitive decline, according to Dr. Williams. But exercises that improve your VO2 max can ...

Share on Pinterest A new review suggests that the probiotic-rich drink kefir could help improve ... cognitive and behavioral neurology at Marcus Neuroscience Institute, a part of Baptist Health ...