Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The Sault Ste. Marie Tribe of Chippewa Indians unveiled a new facility Wednesday, focused on improving and maintaining health ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

BRITS have revealed the health tips they would tell their younger selves, including to avoid listening to music at full blast ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Firefighters found smoke billowing from the second-floor windows, with lighter smoke coming from the eaves. The resident had ...

More than 50% survived to discharge, which investigators attribute to high rates of bystander-initiated CPR and AED use.