You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken.

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

“If you want to be cognitively active, it is so important to be physically active,” explained Dr. Amy Eyler, a professor of public health at Washington University in St. Louis. “There is a ...

Fort Lewis College announced on Monday that it hired Justin Wong as the Skyhawks’ next volleyball coach. Wong replaces Giedre ...

“If you want to be cognitively active, it is so important to be physically active,” explained Dr. Amy Eyler, a professor of public health at Washington University in St. Louis. “There is a ...

The Central Washington University men’s basketball team defeated Simon Fraser University 73-70 Saturday night at the West Gym ...

A 1936 cottage in San Antonio, a 1925 stucco house in University City and a condo in Atlanta.

It has been a postseason to remember for the Wisconsin Lutheran College men's basketball team. This last week in particular, ...

Social media posts, some pointing to comments by podcaster Joe Rogan, are spreading unsupported claims that members of the ...

This week in Central Virginia, Founding Father James Madison's 274th birthday at Montpelier, the Chamber's Women of ...

For years, actor Gene Hackman’s doting wife Betsy Arakawa would do whatever she could to help keep him healthy, whether it ...

she is passionate about supporting women at the intersections of fitness, food, and community. Talene was on the George Washington University college dance team (shout out First Ladies ...